KAMLOOPS, B. Air Force One Shoes Nz .C. -- Khari Jones stepped in for a snap at B.C. Lions training camp on Monday morning and launched a tight spiral down the sideline reminiscent of his time as a CFL quarterback. In some ways, it represented what the clubs new offensive co-ordinator hopes to accomplish in 2014. Jones was hired this off-season to kickstart a Lions attack that had been criticized in recent years for being both predictable and conservative under Jacques Chapdelaine. The team parted ways with its former offensive co-ordinator in November and handed the keys to Jones, whose aggressive philosophy as a player seems to have followed him into coaching. It was one of two big off-season hires -- Mark Washington was promoted from defensive backs coach to defensive co-ordinator -- and a move the Lions hope will help get them back to the Grey Cup. "I hope its a high-powered offence," said Jones. "I hope its an offence where we can put points up on the board, because thats what wins you football games, but a balanced offence as well. An offence that uses its weapons, and we have a lot of weapons on this team. Lions head coach Mike Benevides said he expects Jones personality to be reflected in his play calling for a team that has not won a playoff game since its victory in the 2011 Grey Cup and will be feeling the pressure to perform with the big game set for Vancouver again this November. "Hes going to find a lot of ways to get matchups and tempo and things like that -- things he believes from the quarterback position," said Benevides. "Hes had enough experience as a player and as a coach to understand how you have to make sure you stay balanced, you attack and find ways to expose your athletes." Lions starting quarterback Travis Lulay said Jones wants his offence to be on the front foot in all aspects of the game, something the team didnt always do last season. "One of the big things and one of the first points of emphasis he says is we want to be aggressive," said Lulay. "We want to be aggressive when were running the football, we want to be aggressive when were throwing the football. "We want to have a confident, fast-playing, high-tempo attitude and approach to the game. We dont want to be passive, we dont want to be back on our heels." Jones started his playing career with the Lions in 1997 before moving on and having his best years with the Winnipeg Blue Bombers. He spent the last two seasons coaching quarterbacks with the Saskatchewan Roughriders, and before that he held the same position with the Hamilton Tiger-Cats for three years, including one as offensive co-ordinator. Lions No. 2 quarterback Kevin Glenn -- who could start the season in the top job if Lulay isnt fully recovered from shoulder surgery -- played for Jones with Hamilton for three seasons and said one of his best attributes is his ability to put players in a position to succeed. "I think he does a very good job of learning a guys skillset and being able to exploit the defence," said Glenn. "Hes just one of those guys who believes in his players. Its not going to be a situation where he thinks he has to trick the defence into doing something. Hes going to say Hey, were going to line up and were going to beat you. "Hes an aggressive offensive co-ordinator and I think thats because he was an aggressive quarterback." Aggression is a common theme at Lions camp and is also something players use to characterize Washington, B.C.s new defensive co-ordinator after six seasons coaching the secondary. "Mark doesnt even like the word defence. He thinks its kind of passive," said Lions defensive back Ryan Phillips. "He wants to be aggressive and smart." Washington, who replaced Rich Stubler in the off-season, said he wants his defence to force the issue at all times, but not necessarily in the classic sense of the word. "When we say we want to attack, attack, attack, people automatically believe that thats going to be blitz, blitz, blitz, pressure, pressure, pressure, but thats not always the case," said Washington, himself a former defensive back with the Lions. "Attacking is a mentality. Attacking is were not going to sit back and let you dictate to us. Were going to dictate terms to you." Benevides was the Lions defensive co-ordinator when Washington first got the job to coach the secondary and is confident his former pupil is ready for the challenge. "What I know about Mark is hes an outstanding teacher," said Benevides. "Hes a guy that understands what it takes to win, a tremendous competitor. Even when he was a player, he made sure he had some answers to attack the opponent." Phillips said even though be has a new job, Washington hasnt altered his approach to the game or his players. "Just because they changed his title, it didnt mean he changed himself. Hes been the same since he started coaching. Hes going to be a guy who wants to work," said Phillips. "He was the same way as a player -- a guy that went out and worked hard, did the things he had to do and took it to the next level." After two straight disappointing seasons and a year ahead filled with the added pressure of being Grey Cup hosts, the Lions are banking that both Jones and Washington can help them climb even further. Air Force 1 Just Do It Nz . Its not intended to be some magical formula and doesnt apply any context, like, for example, taking injuries into account. This remedial statistical method has gone 9-5 in picks through the first three rounds. Air Force 1 High Nz . When the Dallas Mavericks needed to stop a Golden State rally in the fourth quarter, they looked for defensive help from the rookie point guard playing in just his sixth game. http://www.airforce1salenz.com/air-force-1-low-nz.html . Grimes signed a $32 million, four-year contract to remain with Miami. The deal, which includes $16 million guaranteed, rewards Grimes for his recovery from an Achilles tendon injury that forced him to miss almost all of the 2012 season.MIAMI -- Stephen Strasburg and the Washington Nationals are playing well at the right time. Strasburg pitched seven strong innings to help the NL-leading Washington Nationals to a 2-1 win over the Miami Marlins on Sunday for a four-game sweep. "Just have to keep the train rolling," Strasburg said. Nate Schierholtz and Anthony Rendon drove in runs for the Nationals (91-64), who completed an 11-game road trip 9-2 and lead the Los Angeles Dodgers (89-67) for the best record in the National League. "Really important, a good road trip for us against some teams that has been playing well especially here in a place where they play very good at home," Nationals manager Matt Williams said. "We won some close ones and pitching was good, that certainly will keep you in any ballgame. You have those guys toe the rubber every day, youve got a chance. We did enough to win, which is good." Strasburg (13-11) allowed three hits and two walks. He struck out five while throwing 55 of his 84 pitches for strikes. He is 3-1 with a 1.34 ERA over his last five starts. "The way he is throwing right now, thats the way that everybody wants to see him," said Nationals catcher Jose Lobaton. Rafael Soriano got through the ninth for his 32nd save in 39 chances. Marlins pinch-hitter Reed Johnson led off the ninth with a double and scored on a sacrifice fly by Donovan Solano to cut the deficit to 2-1. Casey McGehee lined out to a sliding Bryce Harper in left field to end the game. "You look at that pitching staff over there and its the best pitching staff in the National League," Marlins manager Mike Redmond said. "Those guys keep coming and it probably doesnt matter what lineup they throw out there, with that pitching they have the ability to shut you down. Air Force 1 Low Cheap. " The Nationals scored in the fifth off Nathan Eovaldi (6-13). Lobaton led off the inning with a double and scored on Schierholtzs triple to centre field. Rendon followed with an RBI single. Eovaldi allowed two runs and seven hits in six innings. "I just wanted to eliminate those big innings today and not make those big mistakes," Eovaldi said. The Marlins had four hits and have lost five of six. TRAINERS ROOM Marlins: CF Marcell Ozuna sprained his right ankle running into second base in the seventh inning and left the game. Ozuna attempted to reach second after his hit was bobbled by left fielder Kevin Frandsen. Ozuna went into the base without sliding and hit the bag awkwardly before tumbling and was tagged out. He was helped off the field without putting any pressure on his ankle. X-rays were negative. "Thats another tough blow for us," Redmond said. "We really dont have a timetable for him. Well see how it progresses over the next couple of days." UP NEXT Both teams are off on Monday before their final seven games of the regular season. Washington: Hosts the New York Mets for a three-game series beginning on Tuesday with RHP Tanner Roark (14-10, 2.85) on the mound against Mets RHP Bartolo Colon (14-12, 4.02). Miami: At Philadelphia. RHP Henderson Alvarez (11-6, 2.82) faces Phillies LHP Cole Hamels (9-7, 2.47). HEANEY EFFECT Marlins top pitching prospect LHP Andrew Heaney retired nine of the 10 batters he faced to end the game. It was Heaneys second appearance out of the bullpen after making four starts earlier in the season. TRIPLES IN BUNCHES Schierholtzs triple was the Nationals fifth in the last three games. They recorded five in their previous 56 games. ' ' '